Ali BlairApr 5, 20193 minSpring FeverSpring is in the air and many of us are spending more time outside being active. If you’re like me you may have been more couch potato...
Ali BlairDec 29, 20183 minOne Foot in Front of the OtherThe beginning of each new year is the time we take stock of our lives and decide what we want to accomplish for ourselves during the next...
Ali BlairSep 22, 20184 minSciatica, Piriformis Syndrome, and Other Pains in the BacksideThere are plenty of things daily that are virtual pains in the butt and no amount of massage, ice, or analgesics will make them go away....
Ali BlairSep 22, 20183 minHeadache ReliefIt would be a fortunate person who could go through life without suffering from a headache. Everyone gets one occasionally and many...